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Advanced stretching lessons - martial arts, Tai Chi, Qigong (mountain view)
offered in person
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Transform your body and become stronger, more capable, more energized, less fatigued and totally better version of yourself.
All ages and any physique. You can start from zero or come in experienced.
Through practice of fusion of elements taken from Tai-chi, Qigong, Kung-fu and Yoga you will improve:
- your stamina
- strength of tendons
- elasticity of muscles
- mobility of joints
- strength of your bones
- improve flow of lymph fluid
- improve flow of cerebral fluid
- improve blood flow
- strengthen blood vessels
- cleanse bone marrow
- fix posture
- improve balance
- make you way more confident when performing various physical activities
There is nothing comparable to feeling of completing all elements. You'll feel refreshed, focused, strong and released. It's not just another gym exercise. It's a curated selection of ancient martial artist practices that help you become much stronger and more flexible, improve longevity and vitality, revitalize your body and unleash inner resource that will supply you with energy you never knew was there.
You will feel much younger and stronger once you learn all elements and practice it regularly.
When you learn how to do it entire set takes between 45 min to 2 hours depending on how thorough you want to be and whether you plan to include extra elements.
Doesn't require any special training equipment and you can do it anywhere even when traveling. You decide how often to do it. Can be done daily, weekly etc.
Elements included:
- all muscles and tendons stretched
- all joints warmed-up and exercised
- special exercises to work out muscles that typical gym workout never touches
- self massage of vital points (kidneys, feet, knee joints, palms)
- breathing techniques
- 8 Brocades of Qigong
- martial art specific stretching (high-kick stretch)
- Elements of Kung-fu, Tai-Chi, Yoga
- Stances (horse stance, archer stance, martial stances)
Basic course takes a minimum of 4 weeks with weekly or bi-weekly sessions. All you need is clothing that doesn't limit your moves and can be stretched, some hydrating drink with electrolytes and readiness to push yourself to achieve some results.
The course is a mix of exercises and elements practiced by martial artists, Shaolin monks, Tai-chi, Qigong, Yoga masters and includes deeper knowledge about human body as taught by ancient disciplines.
Please email or text first and briefly describe your goals and vision for practicing advanced stretching exercises.