I’m Sally, an ACE-certified personal trainer and health coach with over 20 years of fitness experience. I offer one-on-one training in my private, beautiful home studio in Vancouver. Most of my clients are women who want to stay fit, build strength, and stay active as they do what they love.
Maybe you’d like to get moving again and could use some guidance on where to start. Maybe you already train hard and want to lift heavier, build stamina, or see what else you’re capable of. I'll design your sessions around your goals and fitness level.
You’ll find a warm, encouraging space where you can ask questions, take your time, and enjoy getting stronger. LGBTQ+ clients are warmly welcomed.
One weekly opening, Thursdays at 1:00pm.
What you’ll gain:
✔ Greater strength and muscle tone
✔ Improved balance, posture, and gait
✔ Better cardiovascular endurance and energy
✔ Increased flexibility and ease of movement
✔ Support for back, shoulder, hip and knee challenges (including post-surgery)
✔ Mindfulness practice
✔ Consistency, motivation, and clear direction
✔ A comfortable, no-judgment environment where you can progress at your own pace
Fully adaptable sessions—from supportive modifications (including chair-based work) to more advanced strength and conditioning.
Rates:
First session free: Health Coaching, Goals, and Assessment - and to see if we're a good fit!
Single session · $80
Weekly training · $65 per session with a monthly commitment. Billed at a flat $260 per month for one session a week. In months with five Thursdays, your fifth session is free.
Certifications:
American Council on Exercise (A.C.E.)
• Personal Trainer
• Health Coach
• Group Fitness Instructor
Silver & Fit Instructor
Sivananda Yoga Instructor
If Thursdays at 1 p.m. work for you, send me a quick note through Craigslist. I’d love to hear what you’re looking for and set up a free first session so we can see if we’re a good fit.