Bowflex M7 Max Trainer. With a small footprint of 46″ L x 29.5″ W it fits in smaller rooms. It is easy to move weighing 148 pounds and rolls as it has wheels. We would like to sell it because we want to move a file cabinet for artwork in its place.
Please leave the best phone number to reach you at to arrange pick up.
For more information here is Treadmill Reviews:
All Max Trainers are recommended buys, but the Max Trainer M7 stands out with extra training programs and other upgrades. Here are details about its best features.
Zero Impact: Exercising with a Max Trainer can be zero impact. The machine is designed so that your body stays in constant contact with the pedals; you aren’t hitting the machine with each step as you would with a treadmill. This lets you avoid joint pain often associated with treadmill exercise or outdoor running.
Fast Calorie Burn: Partly because of the zero impact design and moving arm bars, the M7 lets you burn calories more quickly than other cardio trainers do. You can burn about 2.5 times the calories of elliptical training! The Max Trainer is also more efficient at calorie burn than treadmills and stairclimbers are.
Upper Body Workout: The moving handles on Bowflex Max Trainers are about twice as effective than those on elliptical trainers. On the M7 is particular, the arm bars have commercial quality ergonomic grips.
Resistance: The Bowflex M7 has 20 resistance levels to keep you challenged. Other Max Trainers offer 8 and 16 levels.
Preset Programs: The M7 has manual mode plus the most preset workouts of all the Bowflex Max Trainers. In one menu section the options are Max 7 Minute Interval, Max 14 Minute Interval, Max 21 Minute Interval, Power Interval, Calorie Goal and Steady Pace. In another section, which is called Performance Mode, the program goals can automatically adjust to your training progress. That list includes Fat Burn, Calorie Burn, Stairs, Manual and Fitness Test. For comparison, of all the above programs the Max Trainer M3 only has the 14-minute workout and manual mode. The Max Trainer M6 has eight programs and manual mode.
Motion Traxx Workouts: All Bowflex Max Trainer customers get access to four treadmill workouts with the Motion Traxx mobile app.
App Integration: Automatically send your workout data to a Bowflex app and easily track your stats. The M3 doesn’t have this feature.
Heart Rate Monitoring: A chest strap for wireless heart rate monitoring is included with purchase. You can also monitor your heart with a contact grip system built into the handlebars. For comparison with the M3 and M6, only the M7 has the wireless monitoring.
Premium Grips & Pedals: From your toes to your fingertips, the M7 has high quality stainless steel pedals and commercial quality grips on the handlebars.
Four User Profiles: Four trainees can save their user profiles and get customized training goals.
Finally, the Max Trainer M7 has a water bottle holder and a rack for ipad, iphone or a book