Feldenkrais Awareness through Movement lessons (sunset / parkside)
offered in person
offered virtually
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Come, unwind your tension and develop new and improved movement patterns in my Saturday morning "Feel Great without working hard" class on zoom. Whether you're a senior citizen struggling with chronic pain, or a young athlete seeking to improve your performance, this class can definitely help you.
The lessons last one hour [11:00 A.M.-12:00], and are focused on slow and relaxed guided movement explorations that all relate to everyday functional movements. Your brain can spontaneously select better ways of moving, and this tends to happen at a less than conscious level of your nervous system.
I’m a fully trained Feldenkrais Practitioner, and Certified Somatic Educator, with additional certifications in Swedish and Shiatsu massage, as well as being a certified Health Coach, and Martial Arts Instructor. I’ve studied Anatomy and Kinesiology quite extensively, and continue to do so. Movement's always been "my thing"