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The Exercise Cure-Doctor's All-Natural No-Pill Prescription for Health - $15 (hercules, pinole, san pablo, el sob)
size / dimensions:
9.13 x 7.5 x 1.05 inches
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The Exercise Cure
A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life
Author: Jordan D. Metzl, Andrew Heffernan
Publisher: Rodale Press
Format: Hardcover 320 pages
ISBN: 978-1-62336-010-8
Dimensions: 9.13 x 7.5 x 1.05 inches
List Price: $28.00
For Sale: $15.00
Cash Only
Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction.
Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain.
Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.
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