Curious about kickboxing but never thrown a punch? 9Round Kickboxing Fitness in Manhattan offers a free first workout so you can try it before you decide anything.
Every workout is a 30-minute circuit built around real kickboxing: rounds on heavy bags plus strength training and core work mixed in. No class times to stress about, you jump in when you arrive and a trainer coaches you through the whole circuit. It is a workout with high calorie burn, builds lean muscle, and works for total beginners.
Details:
- Venue: 9Round Kickboxing Fitness, 1620 Fort Riley Blvd, Manhattan, KS 66502
- Offer: free first workout (evergreen, no credit card needed to try)