What is the healthiest fermented food you can consume? Based on active microbial CFU count, its homemade KEFIR! But you can do a search and read that for yourself! 8 ounces of fresh, homemade kefir can have trillions of CFU, not a few million in OTC probiotic supplements or a few billion in some grocery store kefir or probiotic product ~ TRILLIONS! And instead of having 5, 10 or maybe 15 beneficial microbial strains, homemade kefir has been shown by peer review data to have as many as 61 strains of beneficial microbes helping to improve your gut microbiome!
Kefir grains are patted dry, rolled in dehydrated milk, packed in a small glass jar packed in more dehydrated milk and frozen to around - 30 degrees F. Why does that matter? Because it transports easily, is ready for you to "wake" it up when you need it. Keep some for a back up for your current batch or use it to start your first batch!
Get your complete starter kit that includes a large jar of frozen grains, glass jar for daily fermentation, lid with filter paper tops, stainless steel strainer and special curved stainless steel straining spoon. The complete kit with instructions and my whitepaper a "wellness guide to living better with kefir" for just $75!
Fresh batches, not frozen, of grains can be ordered ahead of time if desired but you must pick up.
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