The Max Interval workout is designed as HIIT, which means exercisers take on rigorous intervals and recovery periods, and benefit from a big calorie burn and improved stamina over a short period of time. HIIT has been shown to be one of the most effective ways to get in shape. And these days, no one has an extra hour to devote to cardio at the gym, so the Max Trainer®️ machine cranks up workout efficiency and effectiveness so exercisers can reach their goals faster