No Nonsense Personal Training -- Real Results, Real Quick (berkeley)

Please include an email for me to reply to. Craigslist emails don’t always work. Private covid-compliant studio and remote options available.

Most information and guidance on health and fitness is well-intentioned nonsense at best, and manipulative marketing at worst. It's why most people that go to the gym don't even look like they workout, including trainers. All that time, effort, and protein spent and allocated, only to be sent spinning down the drain.

I prefer giving people real results, real quick.

There are things you can know, and things you can do, to change the way your body looks, feels, and performs. Their benefits extend to all facets of your life. Their return on investment is higher than anything else. And when done right, and good company, it's fun and enjoyable.

From wherever you are, and for whatever you're after, get the help you need to become happier, healthier, and hotter in a hurry. Don't waste your time and money doing things that don't work. Email today, and start getting the results you want now.

Due to overwhelming demand, please contact ASAP to ensure availability. For more information, reply to this ad.

About Me

• 17 years of experience delivering real results, real quick
• State licensed and certified CPT, PES, CES, CNC, BCS, GFI, CSCS
• UC Berkeley Grad, NASM, AFAA, NSCA
• Efficient
• Effective
• Practice what I preach
• Wide ranging clientelle that I've helped reach a wide variety of different goals in sustainable and enjoyable ways
• Proven track record of success

Services

• Designing, implementing, and instructing safe and effective training programs specifically tailored to your goals, interests, needs, and feedback
• Nutritional counseling, consulting, and planning
• Making you sexy, swole, sleek, strong, or whatever you'd like
• Holding you accountable, not putting up with your bullshit, and keeping you motivated
• Health and fitness education and consulting
• Implementing doctor ordered fitness regimes and rehab
• Exercise clinics to fix your squat, bench, deadlift, etc
• Amassing muscle and eradicating fat on foot soldiers for the final fight against the obesity epidemic

Options

• Private Training Studio - When you want to focus, not be judged, avoid looking like an idiot in public, and receive distraction-free instruction.
• Outdoor Training - Plenty of goals can be met doing things from almost anywhere. Why not enjoy doing them outside while breathing the fresh air that comes from scenic views?
• Onsite - Sometimes getting to the gym is the hardest part. Fortunately, the gym can come to you.
• Remote - Whether you're looking for long distance consultation, Skype training, or want to continue making gains in your down time on vacation, there's never an excuse to fall behind.
• Combination - The above options taken together are the most common route for people with complex goals, busy lives, and shifting schedules.

Common Clients

• The recently divorced and relationship ejected that want to bounce back higher than ever for their own sake, and to rub it in someone else's face.
• Fat folk that are sick of it getting in the way of their personal and professional lives, and want to lose a hundred pounds or more like I did to enjoy how the other half live.
• Skinny-fat folk that are no longer satisfied with being mediocre in all respects.
• New parents wanting to get back into shape and avoid being called "Fat Dad" and "Fat Mom" by their children.
• Men and women of all ages looking to be happier, healthier, and hotter in a hurry so they can date in higher leagues.
• The currently weak and chronically tired that are sick of everything from getting out of bed to picking up small objects being way harder than it should be.
• College students interested in avoiding or losing their freshman 15.
• Professors that waited too long to lose theirs, and now need help dealing with the compound interest it accumulated.
• Girls looking to build some serious ass and get an hourglass figure.
• Companies that would rather spend a little on a personal trainer than a lot on medical bills for their employees.
• Knowledge workers and programmers needing to level up their health, strength, stamina, and appearance in ways sitting at a computer all day doesn't provide.
• Anyone wanting an introduction to health and fitness, and detailed, memorable instruction as to how all aspects of it work in sustainable and enjoyable ways that can't be found anywhere else.
• People in such poor shape they'd need to train to be able to go to a gym without dying of embarrassment.
• Anyone wanting kids on the street to think they're Super Heroes.
• Professionals that realize their mental abilities and client rapport both revolve around what they eat and do.
• Humble Bros and Bras looking to make some gains.
• Men and women interested in becoming sleaker, sexier, and/or stronger.
• Aging and retired folks needing to work around injury and a significant amount of time passing on their sedentary body so they can enjoy their twilight years and keep up with their grandkids.
• People trying to stave off and reverse the affects of aging on their mind and body.
• Road warriors needing to keep in shape while on the move.
• Employees making use of company sponsored health and fitness dollars in the most efficient and effective way possible.
• Experienced lifters searching for feedback and advice to get over pesky plateaus.
• Anyone that sits on their ass all day eating crap while flipping through social media and wants to make up for it so they look and feel amazing.

Testimonials

• "I wanted to improve myself after coming off of a bad breakup. Steven made me healthy, strong, confident, and even better looking. Definitely feel like a new woman now!" - Sonia C.
• "He helped me recover from having a baby. I'm even stronger now than I was before!" - Kim Park
• "Steve's the real deal. You won't be sorry." - Rudy K.
• "I'm now in the best shape of my life at 53!" - Agnes Williams
• "Never have I had so much fun working out as when I'm with you. You stay with me throughout the week in the back of my mind to keep me on track. Thank you Steven!" - Tian Y.

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