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Let’s Get Fit the Right Way! No Cardio!! - Personal Training / Coach (berkeley north / hills)
offered in person
offered virtually
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10+ Years of Weight Lifting Experience: Pain Free
Personal Physique Change: 230 lb to 160 lb
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Personal Fitness Methodology:
Sustainability is KEY to a lifelong relationship with health and fitness. Our goal is not speed, nor crash diets, nor working out til you puke.
Instead, we're after real changes through fitness. That means setting realistic goals, knowing that drastic changes to one's physique and/or weight are hard to come by, and oftentimes, are not the ultimate goal in the end.
More importantly is utilizing our time to reach "health milestones" such as staying consistent with and meeting National Health Guidelines such as:
1) Resistance Training 2x/week
2) 150 min. of light-to-moderate physical activity per week
3) Overall, decreasing sedentary behavior
In short, our goals will be set upon learning proper lifting form, addressing mobility and educational content on the nutritional aspects of muscle-building.
How Long Have You Been Coaching?
I have been working with clients every day here in the Greater Bay Area for just over 3 years now.
Together with my clients, we have healthily and sustainably gained hundreds of pounds of strength, while also deepening our connection with not only our physical body, but our mind and spirit too.
Currently enrolled at CSU East Bay, I am also pursuing my Bachelor's of Science in Kinesiology (the study of human movement), a prerequisite for eventually obtaining my Doctorates in Physical Therapy.
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If you would like to learn more about general advice about health and fitness:
Please email or text me; or paste my sign up link in your browser: https://forms.gle/GEhqeck4SaPBJZ897
Disclaimer:
This is an educational offer. No medical advice is offered. Exercise involves risk and is not suitable for everyone.
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