1 weight bench, including bar and weights.
- Bar is not a standard Olympic Bar, and is fairly light weight
- Total of 104 pounds'-worth of sand-filled weights: four 15 pounders, four 8 pounders, and four 3 pounders
1 Pair of variable weight dumbbells
- 52 pounds total weight
- Eight 5 pounders, four 3 pounders
This weight set is perfect for beginners who are looking to get equipment that is designed for home use.