Rebirthing Breathwork is a guided breathing practice that uses conscious connected breathing: a full, relaxed breath with no pause between the inhale and the exhale. You lie comfortably while I guide your breathing, and the steady, flowing rhythm often brings up sensations, feelings, and memories that ordinary breathing keeps below the surface.
Many people describe their sessions as deeply relaxing, emotionally releasing, or clarifying. Some feel tingling or warmth in the body, waves of emotion, or a profound sense of calm afterward. Every session is different, and there's no "right" experience to have.
What a session looks like?
- A conversation about what brings you here and what you'd like to explore
- About an hour of guided breathing, lying down in a quiet, comfortable space
- Time afterward to rest, integrate, and talk through your experience
- Total time: about 90 minutes to 2 hours
Who it's for?
Anyone curious about breathwork, people with an existing meditation practice who want to go deeper, and anyone looking for a supportive space to slow down and reconnect with their body.
Is it right for you?
Breathwork is intense for the body. Please talk with me before booking if you are pregnant, or if you have epilepsy, a heart condition, high blood pressure, glaucoma, a history of panic attacks, or a serious mental health condition. Breathwork complements medical and psychological care; it doesn't replace it.
About Gordon
Gordon Young is trained in Rebirthing Breathwork and has practiced this himself for 20 years.
Book a session
Call (707) 479-5515 · $60/session (free first session)