Quail Eggs 12 Count - $6

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Quail eggs for eating 12 count $6 pickup in Waxhaw NC. Quail eggs are small, so three to four of them roughly equate to the serving size of one chicken egg.

One quail egg (9 grams) contains (1Trusted Source):

Calories: 14
Protein: 1 gram
Fat: 1 gram
Carbs: 0 grams
Fiber: 0 grams
Choline: 4% of the Daily Value (DV)
Riboflavin: 6% of the DV
Folate: 2% of the DV
Pantothenic acid: 3% of the DV
Vitamin A: 2% of the DV
Vitamin B12: 6% of the DV
Iron: 2% of the DV
Phosphorus: 2% of the DV
Selenium: 5% of the DV
For being so small, these eggs are surprisingly rich in nutrients.

A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories. Very good for omelettes, boiled eggs, and other favorites. All of my quail are fed a gamebird crumble with henhouse reserve mix feed from kalmbach feeds for optimal eggs.

post id: 7961746836

posted: 2026-09-06 11:37

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Quail Eggs 12 Count - farm & garden - by owner - sale - craigslist

Quail eggs for eating 12 count $6 pickup in Waxhaw NC. Quail eggs are small, so three to four of them roughly equate to the serving size of one chicken egg. One quail egg (9 grams) contains...