The T-Factor Diet by Martin Katahn - $5 (Warner Robins)

420 Pennsylvania Ave near Todd Circle

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condition: like new

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Hardcover: includes weekly grocery list, meal plans, and recipes. The T-Factor Diet, developed by Martin Katahn, PhD, is a low-fat, high-fiber eating plan designed to maximize the body's natural metabolism, or "thermic effect" of food, as outlined in the 1990 best-selling book. It focuses on eating whole foods and avoiding processed items to help with weight management.

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post id: 7933493934

posted: 2026-05-10 22:47

updated: 2026-09-24 17:50

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The T-Factor Diet by Martin Katahn - books & magazines - by owner -...

Hardcover: includes weekly grocery list, meal plans, and recipes. The T-Factor Diet, developed by Martin Katahn, PhD, is a low-fat, high-fiber eating plan designed to maximize the body's natural...