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Haptothenics: Functional unTraining for Athletes and Aspirants (Victoria BC)
offered in person
offered virtually
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Natural Form Running - Transition safely to the forefoot strike; gain speed, agility, and durability as a runner. Improve your posture and bone & muscle density as you reach for peak cardiovascular fitness.
Environmental Conditioning - Adapt gradually to cold water exposure, rain & air temperature variation throughout the seasons. Learn to use environmental stressors as training aids, burning additional calories while preparing to thrive in a changing climate.
In-person or online with Tom Wells - Personal Trainer, certified & registered with Body Blueprint. Career outdoor guide & sea kayak instructor. Former firefighter. Lifelong multidisciplinary athlete.
Rates are negotiable. Clientele is selected by application. Please introduce yourself, and answer these three questions in your first contact:
1. What are your goals with Haptothenics? Let's begin with the practical and specific.
2. What is your motivation for pursuing these goals? Think: the dream, the vision.
3. What is your athletic background and current lifestyle? Share as you wish.
Thank you for your interest. Only those considered for unTraining will receive a response.