Strength and function depend on healthy muscles, and healthy joints. Build muscle and make your joints buttery and tension free at the same time.
Private one on one muscle building coaching. Excellent experience and credentials. Private gym. Convenient location.
Free Consultation and Free Trial Workout.
I am an ACE certified Personal Trainer. As an ACE Fitness Trainer, I have certifications as an Orthopedic Specialist for joint movements and repair for back, knees and shoulders especially, and as a Health Coach. Besides being an exercise and movement specialist, I offer professional and scientifically grounded nutritional advice. You can get mobility and flexibility training, as well as strength training, and fat reduction. I have a lot of tools available to get you to where you want to be, both anaerobic and aerobic, including stretching guidance and isometrics. I offer comprehensive and specialized Personal Fitness Training.
I'm Kurt. My private gym, POWERBOX FITNESS, is located downtown close to the Skytrain and central transit.
personal trainer personal fitness trainer strength training weight training mobilization stretching mobility work weight loss weight gain muscle gain strength gain power muscle bone health tendon ligament mobility yoga stretch stretching flexibility mobility back pain heal healing meditation