Back at the gym today, felt great. Shoulder is feeling better, got my lower back adjusted twice in the last few days, lower joint was preventing me to walk right, hobbling around at 46 like an old man. That was not fun. Had to take it easy tonight though, didn't want to irritate those shoulder tendons. Still curled 100lbs, didn't want to go 110 just yet, even though i can. Its a pain. Not gonna let it stop me though. Had a nice weekend, spend a few days with my Dad, went and put flowers on my sweet Mothers grave. It was a beautiful day, beautiful weekend. Looks like a nice week weather wise. Monday not so fun day is about over. See what adventures awaits me tomorrow. Working for the weekend i geuss. Feeling good, losing weight, getting lean and strong. Eating mostly healthy, lots of protein 💪 still love my red bulls and gummy bears. Gotta bit of a sweet tooth. Gotta live alittle ya know. Still something is just lacking in my life. Love sick I geuss