Nervous system regulation. Breathwork, movement, cold plunge, sauna and circadia (Phoenix)

Nervous system regulation. Breathwork, movement, cold plunge, sauna and circadia 1

Nervous system regulation. Breathwork, movement, cold plunge, sauna and circadia 1 thumbnail

offered in person

offered virtually

QR Code Link to This Post

I share tools for nervous system regulation which can help with many issues such as anxiety, pain, stress, low immune system and much more.
Learning breath mechanics and fundamentals can be life changing. Incorporating movement, cold exposure, sauna and much more. Learn about circadian rhythm and the ways to heal yourself by changing simple habits.

I offer donation based classes once a week at a studio in central Phx so everyone can afford and experience a session.

Individual sessions are $130 an hour.

post id: 7986556362

posted: 2026-10-19 19:59

updated: 2026-10-19 20:10

♥ best of ^[?]

reading

writing

saving

searching

refresh the page.

Nervous system regulation. Breathwork, movement, cold plunge, sauna...

I share tools for nervous system regulation which can help with many issues such as anxiety, pain, stress, low immune system and much more. Learning breath mechanics and fundamentals can be life...