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Life Coach – Break Old Patterns & Stress Less | $80 / 90 min (Harlem / Morningside)
offered in person
offered virtually
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I'm Mitchell, a certified coach with over 1,300 hours of one-on-one sessions. I help people of all ages and backgrounds notice the automatic beliefs and scripts that run their lives, let them go, and start living the way they actually want.
People come to me with:
• Stress, anxiety, and feeling overwhelmed
• Relationship problems and breakups
• Low self-worth and self-doubt
• Feeling stuck, lost, or unmotivated
• Big life changes: moving, new job, new country
• Repeating the same mistakes over and over
How I work:
• Self-inquiry techniques, including Byron Katie's The Work, to question the stressful thoughts that keep you stuck
• The Pline Method: finding and releasing old life scripts so you react less and live more freely
• Creative exercises (drawing, color, writing) when helpful. No art skills needed
• Practical tools you can use on your own between sessions
Credentials:
• 1,300+ hours of coaching experience
• Pline Method certificate
• Certified by Volgograd Humanitarian Academy
Sessions:
• 90 minutes, $80
• Package of 4 sessions: $280 (save $40)
• In my private studio in Washington Heights, at your home, or at a quiet place of your choice
• Online via Zoom also available
• English, Russian, Tajik, Persian, or Turkish
• Payment: cash, Venmo, or Zelle
• Please give 24 hours' notice to reschedule or cancel
• Everything you share stays confidential
Free 15-minute intro call: tell me what's going on, and we'll see if my approach is right for you. No pressure, no obligation.
To book, send me a short message about what you'd like to work on and your preferred days and times. I'll reply within 24 hours.
Call/Text 619-865-4520
Coaching is not medical or clinical treatment. If you're in crisis, call or text 988.