Hi! My name is Carmen. I have a Bachelor of Science in Health Sciences, previously earned my NASM personal training certification, and will be entering medical school in 2027.
I’m passionate about helping people improve their health and develop sustainable habits. I offer personalized workout programming, general wellness education, fitness goal setting, accountability, and lifestyle coaching.
I take a holistic approach to wellness, emphasizing exercise, sleep, stress management, and long-term healthy habits. I’d love to develop lasting relationships with clients throughout Southwest Florida!
My services are focused on fitness and general wellness, not medical or mental health treatment, at least not yet! That will have to wait until I complete my medical training.