Written by Dr. Gary Aumiller, a national leader in the field of police psychology. He has taught at the FBI National Academy in Quantico, VA, spoken at colleges & police academies, written newspaper articles, & appeared on TV. In this book, he addresses the complications in our lives that lead to stress & anxiety. He offers a step-by-step plan that anyone can use to get rid of bad habits, get their priorities straight, get their budget under control, & simplify their lives. He includes charts, logs, exercises, worksheets, etc. to help achieve your goals. 199 pages. Copyright 1998. Like new.