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Somatic bodywork (Kapaa)
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Using a body-based method of therapy, I give my clients the tools they need to stand on their own two feet mentally, spiritually, emotionally and physically. This allows me to help people get in touch with feelings and emotions faster than regular talk therapy. I work in an integrated way, looking at unhealthy, stressful patterns and your own inner wisdom to break the cycles of addiction, panic, anxiety, and depression. I reference a holistic model for healing which informs and guides the way you relate to your body, mind, spirit, relationships and environment. With this approach, I have helped hundreds of people connect to what's most important in their lives and have witnessed incredible change. My clients' success is what inspires me to keep doing this work
The way you show up to our session and how you follow up will influence what you get out of
our sessions. At times, you will be assigned homework. Your openness and willingness to
participate is crucial in order for you to reap the benefits of this very powerful work. The goal is
for you to leave feeling whole and carry that with you using the tools you are given.
A typical session lasts about two hours and is broken into two parts. First, we talk about what’s
bringing you in. We’ll work on seeing past your thoughts and dive deep into your psyche and
emotions. You will learn how to sit still and feel the emotions in your body. Then, using different
bodywork and massage techniques, we’ll move the emotions that are trapped in your body
AREAS OF FOCUS
I serve all people who are in search of healing. Here are some common concerns I specialize in:
PTSD & Complex PTSD
Anxiety
Nervous System Regulation
Burnout & Chronic Stress
Spirituality
Depression
Addiction
LGBTQIA+ related issues
Abuse (Mental, Spiritual, Sexual, Physical, & Emotional)
Couples Therapy
Codependency
Grief
Google Alika method to see my reviews