Always tight in the same spot?
Look deeper.
One of the most common things I hear is:
My shoulder is always tight.
My upper back always feels stiff.
My hip keeps tightening up.
But according to modern fascia science and biotensegrity, the body rarely works in isolated parts.
The shoulder doesn’t work alone.
The rib cage doesn’t work alone.
The pelvis doesn’t work alone.
The legs don’t work alone.
The body continuously distributes load through multiple regions to maintain movement and stability.
Over time, one area may begin doing more work than it was designed to do.
That extra work often feels like:
• tension
• stiffness
• restriction
• recurring tightness
This is common in:
• office workers
• drivers
• tradespeople
• runners
• football players
• boxers
• gym athletes
Different activities.
Different bodies.
Very similar adaptation patterns.
Massage can help.6235216016