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Private Personal Trainer | Strength & Body Composition | Franklin (Franklin, TN)
offered in person
offered virtually
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I provide private, individualized strength coaching for adults in Franklin and Cool Springs who want to get stronger, improve body composition, and build a training routine they can realistically maintain.
I’m a Certified Personal Trainer, and experienced coach offering private personal training, hybrid coaching, and remote programming.
This is not a crowded bootcamp or a one-size-fits-all workout plan.
Every client begins with a personalized four-week coaching block built around their goals, training history, schedule, current ability, and available equipment.
COACHING OPTIONS
Private Personal Training
One-on-one sessions with direct coaching, technique feedback, and personalized progression.
Hybrid Coaching
Private sessions combined with an individualized program to complete between appointments.
Remote Coaching
Customized programming, progress reviews, accountability, and ongoing support from anywhere.
YOUR COACHING MAY INCLUDE
• Individualized strength and body-composition programming
• Exercise instruction, technique coaching, and planned progression
• Progress tracking and regular program adjustments
• Weekly accountability and responsive communication
• General nutrition and habit guidance within professional scope
THIS MAY BE A STRONG FIT IF YOU WANT TO
• Build strength and lean muscle
• Improve body composition
• Return to consistent training
• Learn proper technique and train with greater confidence
• Stop wasting time deciding what to do
• Follow a clear plan with direct accountability
You can expect prepared sessions, organized programming, responsive communication, documented progress, and a plan that evolves as you improve, not random workouts from week to week.
Remote coaching begins at $199 per month.
Private one-on-one training ranges from $85–$100 per session depending on training frequency and package structure.
I’m initially accepting five clients so every client receives individualized coaching and direct attention.
INTERESTED?
Reply with:
1. Your primary goal
2. Whether you prefer in-person, hybrid, or remote coaching
3. Your general availability
I’ll respond personally, answer your questions, and recommend the option that best fits your goals and schedule.