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Personal Training Weight loss/Muscle Building 18 years experience $60 (Forest Hills)
70th Rd near Queens Bvld
offered in person
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First I want to state that If you are a beginner I would not workout on your own for several reasons:
1. If you are working out your biceps, triceps and calves you will not lose any weight or build much muscle at all and just wasting your time.
2. You can get serious injuries like a sprain, strain, stress fracture and other injuries and these injuries can take from 1-12 months to heal properly delaying your fitness goals, some injuries will never heal properly or will leave scar tissue and will re injure even with light intensity exercise again and again, it's better to avoid injuries at all costs.
3. Not knowing how to work out properly.
4. What equipment to use and what weight to use to help you achieve your goals.
5. How many sets and reps to do and what exercises to do or not to do.
6. Because some exercises are high risk exercises and will actually get you injured as well as 50% of machines at the gym are worthless and will get you injured!
7. I would recommend to hire a trainer for the first few weeks at least so that you know what you are doing.
8. For those people who think they know what they are doing and are working out on your own and you do not see any results after 3 weeks of working out, that means you are doing something wrong and you need an experienced trainer to help you.
9. For those who are intermediate or advanced level you can still learn more information to help you achieve perfection in your fitness goals.
10. Also if you think that working out is only good for looking fit and buff you are wrong because muscles are actually act as pumps in our body that pump the blood into our vital organs which keep these organs alive and us living longer healthier life and muscles also protect our skeleton from injury, so the more natural muscle you have the healthier you will be!
I am a 46 year old insured, very knowledgeable and intelligent Personal trainer with 17 years of experience working as a Licensed Personal Trainer and 13 years being an athlete prior of being a trainer.
I specialize in: WEIGHT LOSS, HYPERTROPHY, NUTRITION, STRENGTH AND CONDITIONING, TREATING KNEE ARTHRITIS, TREATING AND PREVENTING LOWER BACK INJURIES.
-Remember that exercise is not only for looking good and fit, it is a way of pumping out the blood, endorphins and essential hormones out of the major muscle groups so that they supply our vital organs properly with blood flow, which only last 24-48 hours.
- It is very important to have as much muscle as possible for Men and Women naturally because muscles protect the skeleton, prevent illnesses, and act as pumps that pump blood into the vital organs.
- People who do not work out or exercise at least 2 times per week will lack everything that I just mentioned above and after several years will start developing chronic illnesses.
- My training comes with nutrition plan and a workout plan because you are not just buying my service but you are buying education and knowledge on how to be your own trainer so that you don't end up spending more $ on trainers in the future, I will design and teach you a specific regimen on how to workout outdoors, indoors with or without any equipment that fits your lifestyle, fitness goals, budget and free time that you have available for exercise.
- To schedule an appointment contact me by a text any time or call between hours 9am-9pm and let me know if you have any injuries or medical conditions and tell me your fitness goals.
- Personal Training prices in New York City are $50 - $150 per hour.
- My prices are:
- $60 45 minute session.
- $80 one hour session.
Check out my Facebook page "Fitness Transformation System".