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Low Fat baking / Diabetic / low sugar / healthy cooking cook books - $1 (N Eugene)
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$5… The "365 Favorite Brand Name Diabetic Recipes" (hardback) is a compilation cookbook featuring easy, everyday diabetic-friendly meals and brand-name product adaptations. Focus: Designed for blood sugar management with controlled carbohydrates, fats, and calories. Features simple dishes utilizing popular brand-name ingredients and packaged foods adapted for diabetic meal planning. Includes nutritional breakdowns per serving, such as exchanges, carbs, and calories.
Sugar Savvy Solution (hardback) $3
6-week wellness and lifestyle program created by Kathie Dolgin—better known as High Voltage—founder of the non-profit childhood obesity-fighting organization Energy Up!.
The Core Premise: It is designed to help you break sugar addictions by remapping your brain chemistry rather than relying solely on pure willpower. The approach stems from the "Energy Up" program, which was featured in a 2007 Columbia University Medical Center study where participants lost an average of 13 pounds. A complete 6-week plan focused on shifting your exercise habits, resetting your taste buds, and changing your relationship with food. Sugar Limits: Restricts added sugar intake to no more than 24 grams (6 teaspoons) per 24-hour period. Emphasizes drinking plenty of water, regular physical movement, and practicing positive affirmations and self-forgiveness. Provides easy-to-assemble Power Meal Formulas, simple recipes, and snacks.
...And the Fat Came Back by Bonnie Chatelain (paperback) $1
The art of Cooking for the Diabetic (paperback) 75-cents