Two cassette tapes representing Phase I of the SMART Technique Automatic Fat Loss Program as described below.
"The SMART Technique Automatic Fat Loss Program, the only program designed specifically to make weight loss automatic. It is a program that can be of benefit throughout your entire lifetime, first in helping to make losing weight automatic and then in helping you keep the weight off. PHASE I - REPROGRAMMING YOUR MIND TO BE THIN: In this first phase you'll discover exactly why the SMART technique is so effective; how you can begin putting these techniques to work instantly; why this approach is the only one clinically proven; why the SMART technique makes weight loss as simple as Listen and Lose; begin reprogramming your mind to make your body thin.