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Kreitler 4 ½" PVC Bicycle Rollers - $165 (Traverse City)
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The key benefits of rollers are:
Smooth Pedal Stroke-Forces you to pedal in even circles to eliminate dead spots.
Balance and Form- Teaches you to ride straight and keeps your upper body relaxed.
Core Activation- Requires minor, constant adjustments that work your stabilizing muscles.
High Cadence- Makes it easy to spin fast gears cleanly during warmups or recovery.