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Insanity Advanced Workout Program - $25 (North Burnaby)
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Program Overview:
No equipment needed
High-Intensity Interval Training (HIIT)
Done 6 days a week for 60 days, with workouts lasting 30 to 60 minutes in 13 dvds.
Core WorkoutsFit Test:
A 30-minute baseline check to measure your starting fitness level.
Plyometric Cardio Circuit:
Lower-body plyo drills combined with intense cardio.
Pure Cardio:
Non-stop cardio intervals with no regular rest breaks between moves.
Cardio Recovery:
Active stretching and lower-intensity moves to help your body bounce back.