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Experienced Personal Trainer + Meal Plans/Workout Programs (Langley)
offered in person
offered virtually
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Come train with me in my private gym for half the price of commercial gyms. No distractions, 1 on 1 attention, and all of your progress recorded over time. I have 7 years of experience as a trainer and 13 years training in the gym myself. I am dedicated to teaching you the habits that will help you wake up pain free and full of energy. I will teach you how to live a healthy lifestyle to not only love your body and reflection but to promote longevity and vitality for years to come.
Services:
• 1 on 1 Personal Training Sessions: 1hr session (in person gym based workouts OR video call online home workouts)
• Training/Nutrition Packages
• Mobile Service (I come to you)
• Nutritional Guidance
• Custom Meal Plans
• Calorie & Macronutrient Breakdown
• Custom Workout Plans
Improve:
• Body Composition
• Posture
• Balance
• Sleep Quality
• Emotional State/Stress Levels
Increase:
• Strength
• Mobility
• Flexibility
• Energy Levels
Gym & home-based workouts available. All plans will be customized for you and your goals (weight loss, muscle gain, healthy lifestyle, etc.)
Can work around injuries and will help your body heal and realign/loosen up with trigger point techniques/gentle massage and stretching.
Please email me with contact information so I can give you a text/call to get started on those goals!