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Pilates for Every Body - Guide Books, Denise Austin, Brooke Siler!!! - $4 (Berlin, MA)
condition:
excellent
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- Strengthen, Lengthen, and Tone – With This Complete 3-Week Body Makeover
- Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga-like exercises, without stress or strain
- Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints
- It has emerged as the most effective way to flatten your stomach and abs
- Loaded with photographs, illustrations of exercises with detailed instructions, weekly meal plans
- Hardcover with 310 pages
- Very good overall condition – name written on inside cover, couple pages dog-eared
The Pilates Body by Brooke Siler - $4
- The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body – Without Machines
- The Pilates® method has been endorsed by physicians for almost a century
- Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body
- Loaded with photographs, illustrations of exercises with detailed instructions
- Paperback with 195 glossy pages
- Very good overall condition – couple pages wrinkly on bottom
In very good to excellent condition, from smoke-free home
Pick up in Berlin, MA (sorry we don't ship items, really we don't)
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