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Get Ready for Summer Limited-Time Personal Training Discount! (Astoria)
offered in person
offered virtually
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• First session: FREE (no pressure, see if it’s a good fit)
• 1-hour sessions start at $80*
• 6-session package offer to help you build momentum and real results**
*Prices may vary based on chosen training location. I provide my own personal gym as an option to help ensure the lowest price possible.
**You can customize your package to include additional sessions with greater discounts.
Each session includes customized workouts, proper form coaching, nutritional coaching and accountability to keep you consistent and motivated. Beginners welcome—no gym intimidation here. Coaching also offered for intermediate to advanced lifters with a specialty in coaching weight loss, bodybuilding, powerlifting, injury recovery and prevention, flexibility and mobility as well as general health and wellness training. Coaching is also available for athletes in preparation for events like running a marathon or other race and events like Hyrox, helping the athlete to develop the proper strength, conditioning, speed and mobility to properly excel at the specific event they wish to compete in.
Schedule your free assessment and first session by texting 516-993-9027
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About Me
Hey, I'm John P. and I help individuals achieve results they can actually see and feel. Whether your goal is to build strength, recover from injuries, lose weight, or just feel your best — I’ll help you get there with a plan designed for you.
✅ NCSF Certified Personal Trainer
✅ Precision Nutrition Coach
✅ Trigger Point Therapy Certified
✅ StrongFirst SFG I Kettlebell Instructor
✅ TRX Suspension Training Coach
🏆 Ranked Top 50 Equinox Trainer (out of 4,000 worldwide)
10 years of experience | 100+ clients trained
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Where we can train:
• My fully equipped private home gym (Astoria – discounted rates)
• Your residence/home gym
• Personal Training Studio space (Astoria & Manhattan)
• Virtual training (also discounted)
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What you’ll get:
• Customized workouts & nutrition coaching
• Safe, results-driven training for all levels
• Expertise in strength training, bodybuilding, injury recovery, fat loss & more
• One-on-one support to help you look, move & feel your best