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STRENGTH TRAINING ages 14-70+ Get Strong/Better Conditioned/Longevity - $30 (Arlington)
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EVERYBODY is a PERSONAL TRAINER whether they are Certified or not. I consider myself a CERTIFIED STRENGTH N CONDITIONING COACH cuz if you haven't done it yourself how can YOU HELP your clients get what I call FARM STRONG!!!
GETTING STRONGER N BETTER CONDITIONED PROMOTES LONGEVITY, BETTER QUALITY of LIFE ENHANCEMENT N EVERYTHING IF LIFE GETS EASIER!!!
ALL MY CLIENTS TRAIN TO GET "FARM STRONG!!!"
PRIVATE 1000 SQ. FT. FACILITY " ARLINGTON ATHLETIC CLUB" in ARLINGTON near MANSFIELD.
DID YOU JUST BUY SOME NEW FITNESS EQUIPMENT AND NOT SURE HOW TO USE IT WITH CORRECT FORM? IN YOUR HOME/BUSINESS TRAINING AVAILABLE TOO.
WILL TEACH YOU THE POWER LIFTS WITH CORRECT FORM AND ASSISTANCE EXERCISES.
BIG BELIEVER IN (HIIT) HIGH INTENSITY INTERVAL CIRCUIT TRAINING. HEART RATE MONITORS ARE OPTIMAL FOR THIS TYPE OF TRAINING BUT DO MAXIMIZE YOUR RESULTS RE YOUR BODY COMPOSITION.
BEEN A CERTIFIED PERSONAL TRAINER WITH 17 YEARS EXPERIENCE.
35 YEARS EXPERIENCE WEIGHT TRAINING AND 30 YEARS COMPETING IN POWERLIFTING.
JR STATE RECORD HOLDER IN SQUAT (645LBS RAW) 242LB WEIGHT CLASS. 770LBS 242 WEIGHT CLASS WRAPS
BEST GYM LIFTS:
SQUAT - 802
BP - 500
DL - 710x2
INDIVIDUAL TRAINING
OR GROUPS UP TO THREE - FIVE
STARTING AT AGE 14-70+
MALE OR FEMALE
REFERENCES AVAILABLE
$300 for 10 SESSION package 45-60 minute SESSIONS plus 1 FREE ADDITIONAL SESSION or $30 per SESSION (5 Minimum) for $150.
DISCOUNT PACKAGES AVAILABLE FOR MULTIPLE TRAINING PARTNERS/GROUP SESSIONS, SENIORS, MILITARY AND LAW ENFORCEMENT.
A SHORT FITNESS EVALUATION WILL BE DONE FIRST. WE WILL CHECK YOUR CARDIOVASCULAR HEALTH AND YOUR CURRENT STRENGTH LEVELS TO HELP DETERMINE ANY WEAKNESSES.
EMAIL WITH QUESTIONS WITH YOUR CONTACT NUMBER AND I WILL GET IN TOUCH WITH YOU.
THANKS!!!